The 80% Rule: A Mindful Path to Growth and Balance

The 80% Rule: A Mindful Path to Growth and Balance

Radio Headspace

Análisis del Episodio
Resumen

The concept of mindful consumption, exemplified by the Japanese practice of eating until 80% full, can be applied to various aspects of life for a healthier and more balanced approach.

Etiquetas
work-life balance mindful eating hara hachi bu moderation mindful consumption
Participantes (2)
  • Dora
  • Rosie
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Fecha de Publicación: 14 de enero de 2025

Duración: 8 min

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Descripción del Episodio

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. …

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The 80% Rule: A Mindful Path to Growth and Balance

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