Take the Compliment

Take the Compliment

Radio Headspace

Análisis del Episodio
Resumen

Rosiea Costa discusses why people struggle to accept compliments, suggesting techniques like acknowledging the compliment and assessing self-talk to improve self-perception and acceptance.

Etiquetas
self-perception self-esteem positive feedback self-talk compliments
Participantes (1)
  • Rosiea Costa
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Fecha de Publicación: 1 de marzo de 2023

Duración: 6 min

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Descripción del Episodio

Today, Rosie shares why it can be so hard to believe good feedback from others, and why we should buy into our own hype. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taugh…

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Take the Compliment

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