Sympathetic Ease
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The episode discusses the importance of noticing and appreciating moments of ease, not only in oneself but also in others, and suggests ways to cultivate more ease in one's life.
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Participantes (1)
- Sam
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Descripción del Episodio
Today, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing. Sam has taught mindfulness and social emoti…
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