Stress Can Serve You: Part 2

Stress Can Serve You: Part 2

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Análisis del Episodio
Resumen

This episode explores the "tend and befriend" stress response, a reaction to stressful situations that involves connecting with and supporting others, and offers strategies for utilizing this response.

Etiquetas
stress resilience coping mechanisms social support oxytocin
Participantes (1)
  • Sam
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Fecha de Publicación: 6 de septiembre de 2023

Duración: 6 min

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Descripción del Episodio

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here!  Sam has taught mi…

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Stress Can Serve You: Part 2

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