Stress and Mindfulness, with Modupe Akinola

Stress and Mindfulness, with Modupe Akinola

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Resumen

Mindfulness involves being present and aware of stress without judgment, helping manage stress responses and access internal and external resources for better coping.

Etiquetas
mindfulness emotional regulation stress management wellbeing self-awareness
Participantes (1)
  • Maduabuchi Akinola
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Fecha de Publicación: 25 de julio de 2023

Duración: 6 min

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Descripción del Episodio

Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us co…

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Stress and Mindfulness, with Modupe Akinola

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