Start Living Life One Step at a Time.

Start Living Life One Step at a Time.

Radio Headspace

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Resumen

A story about a hike illustrates how focusing on small steps can overcome anxiety and fear when facing difficult situations.

Etiquetas
anxiety mindfulness fear present moment one step at a time
Participantes (1)
  • Andy
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Fecha de Publicación: 9 de mayo de 2024

Duración: 5 min

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Descripción del Episodio

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or t…

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Start Living Life One Step at a Time.

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