Spring's Renewal: Navigating Seasonal Changes

Spring's Renewal: Navigating Seasonal Changes

Radio Headspace

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Resumen

Rosi Costa shares her experience of adjusting to seasonal changes, specifically the impact of winter in the Pacific Northwest and how mindfulness helped her cope with SAD and appreciate the beauty of each season.

Etiquetas
mindfulness wellbeing nature spring seasonal affective disorder
Participantes (1)
  • Rosi Costa
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Fecha de Publicación: 1 de abril de 2024

Duración: 7 min

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Descripción del Episodio

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from …

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Spring's Renewal: Navigating Seasonal Changes

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