
Speaking Up: Finding the Courage to Express Your Needs
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Two speakers discuss the importance of expressing personal needs and wants, and how mindfulness can help in communicating these needs effectively, using personal anecdotes and advice.
Participantes (2)
- Dora
- Rosie
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Descripción del Episodio
Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Lea…

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