Setting Boundaries: The Mindful Art of Saying No

Setting Boundaries: The Mindful Art of Saying No

Radio Headspace

Análisis del Episodio
Resumen

Rosie discusses the importance of setting boundaries and saying no mindfully to protect one's well-being and achieve a more balanced life.

Etiquetas
mindfulness authenticity wellbeing self-care boundaries
Participantes (1)
  • Rosie
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Fecha de Publicación: 1 de diciembre de 2023

Duración: 6 min

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Descripción del Episodio

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You c…

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Setting Boundaries: The Mindful Art of Saying No

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