Self-soothe with Movement
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A guided exercise using rhythmic side-to-side rocking to promote relaxation and reduce tension.
Participantes (1)
- Sam
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Descripción del Episodio
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.…
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