Self Care After Setting Boundaries

Self Care After Setting Boundaries

Radio Headspace

Análisis del Episodio
Resumen

The episode discusses the importance of self-care after setting boundaries, emphasizing the emotional work involved and offering strategies for emotional clearing and managing the aftermath of vulnerable conversations.

Etiquetas
self-compassion self-care emotional vulnerability boundaries emotional hygiene
Participantes (2)
  • Rosie
  • Dora
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Fecha de Publicación: 29 de marzo de 2025

Duración: 7 min

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Descripción del Episodio

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to…

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Self Care After Setting Boundaries

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