"Rock-A-Bye" Feelings
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosia Costa's podcast, Sunday Scaries, returns with new episodes, while Sam discusses self-soothing techniques like gentle rocking to ease anxiety.
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Participantes (2)
- Rosia Costa
- Sam
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Descripción del Episodio
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught mindfulness and social emotional learnin…
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