Rewiring My Brain with Meditation with Andy Puddicombe

Rewiring My Brain with Meditation with Andy Puddicombe

Radio Headspace

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Resumen

Meditation causes physical changes in the brain, leading to increased well-being and compassion.

Etiquetas
meditation wellbeing compassion neuroplasticity brain
Participantes (1)
  • Andy
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Fecha de Publicación: 15 de julio de 2024

Duración: 5 min

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Descripción del Episodio

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your ad choices. Visit podcastchoic…

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Rewiring My Brain with Meditation with Andy Puddicombe

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