Rewind: The Small Details
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Focusing on small details in the present moment can help manage anxiety by preventing the mind from dwelling on overwhelming thoughts about the past or future.
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Participantes (1)
- Andy
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Descripción del Episodio
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace app free for 30 days here! Learn more about your…
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