REWIND: Smile. Laugh. Play.
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness and meditation practices can be approached with a sense of playfulness and lightness, rather than with excessive seriousness.
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Participantes (1)
- Andy
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Descripción del Episodio
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. Try the Headspace app free for 30 days here! …
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