Rewind: Non-Striving Attitude

Rewind: Non-Striving Attitude

Podcast: Radio Headspace

Autor:Headspace Studios

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Resumen

This mindfulness practice involves setting goals and aspirations, then gently letting them go to focus on the present moment and the journey itself.

Participantes (1)
  • K. Giskombé
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Fecha de Publicación: 6 de enero de 2023

Duración: 5 min

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Descripción del Episodio

When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey w…