
Rewind: Non-Striving Attitude
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
This mindfulness practice involves setting goals and aspirations, then gently letting them go to focus on the present moment and the journey itself.
Participantes (1)
- K. Giskombé
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Descripción del Episodio
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga talks about how we can appreciate the journey w…

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