Rewind: New Year, New Me
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The podcast episode discusses the importance of non-judgment in achieving New Year's resolutions, using mindfulness to manage expectations and avoid self-criticism.
Participantes (2)
- Roziea Costa
- Kasey Sangha
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Descripción del Episodio
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any time of year. Kessonga holds a Maste…
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