Rewind: How to Let Go

Rewind: How to Let Go

Radio Headspace

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Resumen

Mindfulness and meditation practices can help individuals let go of toxic relationships, even when it's difficult due to emotional attachment.

Etiquetas
mindfulness meditation letting go toxic relationships emotional abuse
Participantes (2)
  • Rosie Costa
  • Kayson
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Fecha de Publicación: 26 de diciembre de 2022

Duración: 7 min

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Descripción del Episodio

On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see if certain relationships are no longer serving us. Kessonga holds a Masters degree in Social Work, and is a Certifie…

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Rewind: How to Let Go

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