REWIND: Find Your Quiet Place
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Creating a familiar and dedicated space can significantly enhance the benefits of meditation, even if it's just a chair in a room.
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Participantes (1)
- Andy
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Descripción del Episodio
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that. …
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