Return To The Present With Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Mindful breathing and pausing create space for choice and freedom from reactive behavior.
Participantes (1)
- Dora
Escuchar Episodio
Descripción del Episodio
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the mo…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025