Resilience Through Mindfulness, with Eve
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses the importance of cultivating resilience and a balanced mind in the face of life's uncertainties, emphasizing the use of meditation and the metaphor of a mountain to embody steadiness and unwavering strength.
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Descripción del Episodio
Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and calm during challenging times. Learn…
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