Resetting the Mind Through Meditation
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The speaker discusses how external validation affects self-perception, leading to exhaustion, and advocates for meditation as a means of resetting one's identity and embracing change.
Participantes (1)
- Andy
Escuchar Episodio
Descripción del Episodio
Learn to let go of manufactured identities and reset your mind through meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025