Reframing Stress
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness and meditation can help change our perspective on stress, viewing it as an opportunity for growth rather than an enemy.
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Descripción del Episodio
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad cho…
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