Reflecting with Compassion: Self-Evaluation

Reflecting with Compassion: Self-Evaluation

Radio Headspace

Análisis del Episodio
Resumen

The speaker reflects on a performance review, highlighting the importance of self-compassion and reframing self-criticism by approaching it as if evaluating a friend's work.

Etiquetas
mindfulness self-compassion self-reflection self-criticism performance review
Participantes (1)
  • Eve
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Fecha de Publicación: 18 de octubre de 2023

Duración: 6 min

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Descripción del Episodio

Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into …

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Reflecting with Compassion: Self-Evaluation

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