Reduce Negativity's Impact
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
This episode discusses the negativity bias, where negative experiences impact us more than positive ones, and offers strategies to counter it, including awareness of negative thoughts, focusing on positives, and practicing gratitude.
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Descripción del Episodio
Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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