Recharging for a Balanced Life

Recharging for a Balanced Life

Radio Headspace

Análisis del Episodio
Resumen

The episode explores seven types of rest beyond sleep—physical, mental, sensory, creative, emotional, social, and spiritual—emphasizing their roles in overall well-being and work-life balance.

Etiquetas
anxiety rest stress wellbeing self-care
Participantes (2)
  • Sam
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Fecha de Publicación: 5 de enero de 2025

Duración: 7 min

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Descripción del Episodio

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy …

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Recharging for a Balanced Life

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