Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe

Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe

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Análisis del Episodio
Resumen

A monk recounts how group retreats can be beneficial before solitary retreats, using the analogy of rocks tumbling in a rock tumbler to smooth out rough edges.

Etiquetas
mindfulness meditation self-reflection monastic life spiritual growth
Participantes (1)
  • Andy
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Fecha de Publicación: 1 de junio de 2024

Duración: 5 min

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Descripción del Episodio

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe

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