Quiet Your Inner Troll
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Rozie Costa discusses the importance of self-compassion in overcoming negative self-talk and the impact of external judgment.
Participantes (1)
- Rozie Costa
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Descripción del Episodio
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie Acosta has studied yoga and mindfulness f…
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