Protect Your Energy While Being Compassionate

Protect Your Energy While Being Compassionate

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Análisis del Episodio
Resumen

Empathy and compassion are distinct; empathy involves understanding and feeling others' emotions, while compassion involves choosing to act with kindness towards those suffering.

Etiquetas
emotional regulation self-compassion compassion empathy compassion fatigue
Participantes (2)
  • Rosia Costa
  • Sam
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Fecha de Publicación: 19 de diciembre de 2024

Duración: 6 min

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Descripción del Episodio

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burn…

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Protect Your Energy While Being Compassionate

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