Practicing Solitude Transformed My Relationships With Andy Puddicombe

Practicing Solitude Transformed My Relationships With Andy Puddicombe

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Resumen

Taking time for self-care improves well-being and benefits both the individual and those around them.

Etiquetas
mindfulness inner peace wellbeing self-care mental clarity
Participantes (1)
  • Andy
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Fecha de Publicación: 25 de mayo de 2024

Duración: 3 min

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Descripción del Episodio

Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both o…

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Practicing Solitude Transformed My Relationships With Andy Puddicombe

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