Our Brain When We Meditate
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mindfulness-based stress reduction course's impact on brain structure, showing the amygdala shrinks and the prefrontal cortex thickens, improving stress management.
Participantes (1)
- Eve
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Descripción del Episodio
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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