Opening Up
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Sharing anxieties with others, rather than suppressing them, can help alleviate feelings of panic and overwhelm.
Participantes (1)
- Sam
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Descripción del Episodio
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness and social emotional learning to teens, fam…
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