New Year, New Me

New Year, New Me

Radio Headspace

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Resumen

Using the principles of mindfulness, particularly non-judgment, to approach New Year's resolutions with greater self-compassion and realistic expectations.

Etiquetas
mindfulness personal growth self-compassion new year resolutions non-judgment
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Fecha de Publicación: 3 de enero de 2022

Duración: 7 min

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Descripción del Episodio

Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals?…

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New Year, New Me

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