Navigating Discomfort: Transforming Aversion into Growth
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosia Costa discusses her aversion to 80s music, using it as an example of how aversion to discomfort can lead to suffering, and offers mindfulness techniques to overcome it.
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Participantes (1)
- Rosia Costa
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Descripción del Episodio
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more …
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