Navigating Anticipation
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mindfulness and meditation expert discusses how these practices can help manage the anxiety and nervousness associated with high anticipation, using a silent retreat as an example.
Participantes (1)
- K. Sanga
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Descripción del Episodio
Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week. Learn more about your ad choices. Visit podcastcho…
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