Motivation and Our 'Future Selves'

Motivation and Our 'Future Selves'

Radio Headspace

Análisis del Episodio
Resumen

Two speakers discuss strategies for maintaining motivation, particularly focusing on visualizing one's future self and working backward from goals to identify necessary steps.

Etiquetas
mindfulness self-improvement goal setting motivation future self
Participantes (2)
  • Rosia Costa
  • Dora
Escuchar Episodio

Fecha de Publicación: 7 de abril de 2023

Duración: 6 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

In meditation, it’s in attending to the present moment that we begin to lay the foundation for our future. Dora shares how we can take care of the future with the decisions and choices we make now. D…

Ir al Podcast
Motivation and Our 'Future Selves'

Episodios Relacionados