Mindfulness Gave Me a New Life with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A mindfulness teacher discusses the unhelpful nature of adding extra rules and restrictions to one's practice, advocating for a more open and unbiased approach to life.
Participantes (1)
- Andy
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Descripción del Episodio
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. Learn more about your ad choice…
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