Mindfulness as Self-Care

Mindfulness as Self-Care

Radio Headspace

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Resumen

This episode discusses using mindfulness techniques for self-care, especially for individuals providing support to others, ranging from caregivers to friends.

Etiquetas
mindfulness self-care emotional well-being caregiving support systems
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Fecha de Publicación: 30 de enero de 2023

Duración: 7 min

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Descripción del Episodio

Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on.  Kessonga holds a Masters degree in Social Work, and is a Certified Mindfuln…

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Mindfulness as Self-Care

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