Mindful Choices: Reducing Stress in Decision-Making

Mindful Choices: Reducing Stress in Decision-Making

Radio Headspace

Análisis del Episodio
Resumen

Two speakers discuss the challenges of decision-making, particularly the stress it can cause, and offer advice on how to approach choices with more awareness and trust in intuition.

Etiquetas
stress management self-compassion decision-making intuition choices
Participantes (2)
  • Rosia Costa
  • Kayson Ga
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Fecha de Publicación: 13 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices wit…

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Mindful Choices: Reducing Stress in Decision-Making

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