Meditation: My Key to Peace with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A study shows that meditation reduces aggression, as measured by the amount of hot sauce participants added to a cocktail after receiving negative feedback.
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Participantes (1)
- Andy
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Descripción del Episodio
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses. Learn more about your…
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