Meditation: A Path to Emotional Awareness
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Sam discusses the concept of 'experience-taking' and offers methods for self-reconnection, including creating a personal mission statement and mindful meditation.
Participantes (2)
- Sam
Escuchar Episodio
Descripción del Episodio
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge. Learn…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025