Managing Anger: Reflect & Respond
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
The speaker discusses how to manage anger, particularly when it is directed towards you, offering coping mechanisms like walking away, writing down feelings, and remembering you don't always know the other person's story.
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Participantes (1)
- Eve
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Descripción del Episodio
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respo…
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