
Look Back Without Judgment
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A mindfulness expert discusses the relationship between mindfulness and memories, suggesting that while memories are a natural part of life, we should respond to them without judgment.
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Participantes (1)
- Ke Sunga
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Descripción del Episodio
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds a Masters degree in Social Work, and is a…

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