Look Back Without Judgment

Look Back Without Judgment

Podcast: Radio Headspace

Autor:Headspace Studios

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Resumen

A mindfulness expert discusses the relationship between mindfulness and memories, suggesting that while memories are a natural part of life, we should respond to them without judgment.

Participantes (1)
  • Ke Sunga
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Fecha de Publicación: 25 de enero de 2023

Duración: 5 min

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Descripción del Episodio

Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment.  Kessonga holds a Masters degree in Social Work, and is a…