Letting Loose

Letting Loose

Radio Headspace

Análisis del Episodio
Resumen

The speakers discuss the importance of identifying activities and people that allow for uninhibited self-expression and how to cultivate more moments of authenticity in daily life.

Etiquetas
authenticity self-expression self-awareness vulnerability emotional expression
Participantes (2)
  • Roziea Costa
  • Sam
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Fecha de Publicación: 8 de septiembre de 2023

Duración: 6 min

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Descripción del Episodio

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and s…

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Letting Loose

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