Letting Go of Expectations in Meditation
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Meditation may not always lead to an instantly calm mind; managing expectations is key to a fulfilling practice.
Etiquetas
Participantes (1)
- Eve
Escuchar Episodio
Descripción del Episodio
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025