Learning to Allow
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
This episode explores how to manage overwhelming thoughts and emotions by using imagery, investigating the evidence of thoughts, and dropping the narrative.
Participantes (1)
- Dora Kamau
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Descripción del Episodio
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. Learn more about your ad choices. Visit podcastchoices.co…
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