Learning Resiliency
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness practices help build resilience by increasing self-awareness and enabling better responses to stress.
Participantes (2)
- Rosia Costa
- Sam
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Descripción del Episodio
Everyday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and social emotional learning to teens, families and ad…
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