Learn to Anticipate Joy
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Mindfulness is important, but anticipating future events increases happiness, and we can optimize this by savoring the planning process, sharing our excitement, and reflecting on the experience.
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Participantes (2)
- Rosia Costa
- Sam
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Descripción del Episodio
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulne…
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