Laughter is Medicine

Laughter is Medicine

Radio Headspace

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Resumen

Laughter is crucial for well-being; a mindful smiling exercise is suggested to promote it.

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mindfulness wellbeing exercise laughter smile
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Fecha de Publicación: 31 de enero de 2023

Duración: 7 min

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Descripción del Episodio

Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Red…

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Laughter is Medicine

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