It's Okay to Pause

It's Okay to Pause

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Resumen

Rosie discusses the challenges of overachieving and the importance of self-compassion and taking breaks to avoid burnout.

Etiquetas
productivity burnout self-compassion inner critic overachieving
Participantes (1)
  • Rosie
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Fecha de Publicación: 7 de febrero de 2023

Duración: 7 min

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Descripción del Episodio

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need. Rosie Acosta has studied yoga and mindfulness…

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It's Okay to Pause

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